Amount Per 1 cup (160 g) | |
Calories 221 | |
% Daily Value* | |
Total Fat 3.3 g | 5% |
Saturated fat 0.7 g | 3% |
Trans fat regulation 0 g | |
Cholesterol 46 mg | 15% |
Sodium 264 mg | 11% |
Potassium 61 mg | 1% |
Total Carbohydrate 40 g | 13% |
Dietary fiber 1.9 g | 7% |
Sugar 0.6 g | |
Protein 7 g | 14% |
Vitamin C | 0% |
Calcium | 1% |
Iron | 5% |
Vitamin B6 | 5% |
Cobalamin | 1% |
Magnesium | 8% |
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Rating
(716) · 35 min
Aug 4, 2022 · A side of spaetzle is pure comfort. These noodle-like German dumplings are easy to mix up, then boiled in water and given a quick sauté in ...
Rating
(824) · 15 min
Sep 26, 2014 · This Homemade German Spaetzle recipe makes these delicious, German egg noodle dumplings. The perfect side dish for your Bavarian favorites!
Feb 20, 2019 · A Swabian noodle that's quicker and easier to make than pasta – this is quintessential winter food, and a recipe you'll make for life.
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